Top 15 Health Benefits of Olive Oil

Updated: Jul 16

Olive oil is widely known for being one of the healthiest oils for consumption through various means, and many studies, research, and experts show that it has an incredible amount of health benefits.

In this article we are going to breakdown and simplify what are some of the top health benefits of olive oil which include disease and illness prevention, immune system strengthening, skin improvements and even improved mental and emotional health.

What is Olive Oil?

Olive oil is a liquid that is extracted through the pressing of whole olives, which come from the tree Olea europaea. It’s mainly used for cooking and for dressing foods, but it’s also found in supplements, soaps, pharmaceuticals, and even cosmetics due to its versatility in health benefits. Olive oil is primarily sourced from countries such as: Spain, Italy, Greece, and Tunisia.

Health Benefits of Olive Oil

1. May prevent strokes

Due to monounsaturated fats, olive oil helps reduce the chance of strokes. Studies show that people who incorporate olive oils in their food can have as much as 41% reduced chance of stroke

2. Helps maintain healthy weight and increase antioxidants

Even though olive oil can be high in calories, it helps maintain calorie intake thereby helps maintain fitness. Studies show that high consumption does not lead to weight gain, and in fact can sometimes lead to weight loss and increase antioxidant count, especially when incorporated with the mediterranean diet.