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7 Reasons Why Biohackers Love Extra Virgin Olive Oil And Why You Should Too

Extra Virgin Olive Oil (EVOO) is a cornerstone of biohacking, offering numerous health benefits backed by recent scientific research. This guide explores how EVOO can be a powerful tool in optimising your health.



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Reason 1: Rich in Antioxidants

EVOO is packed with polyphenols, which are potent antioxidants. These compounds help reduce oxidative stress and inflammation, essential for maintaining cellular health and longevity. A study published in Antioxidants Journal  on high polyphenol EVOO demonstrated significant improvements in antioxidant status and a reduction in oxidative stress markers, underscoring its health benefits​ (MDPI)​. That's why this often tops the charts of the top 7 reasons why biohackers love extra virgin olive oil.


Reason 2: Cognitive Function

Recent research has shown that EVOO can improve brain health and memory. A study conducted by Amal Kaddoumi and published in Nutrients Journal found that EVOO alters biomarkers related to Alzheimer's disease, such as beta-amyloid and tau phosphorylation. This suggests that EVOO not only enhances the blood-brain barrier but also improves cognitive function in individuals with mild cognitive impairment​ (MDPI)​.


Regular consumption of EVOO is associated with a reduced risk of dementia by up to 28%.

Additionally, a Harvard study noted that regular consumption of EVOO is associated with a reduced risk of dementia by up to 28%​ (MDPI)​.


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Reason 3: Heart Health

EVOO is renowned for its cardiovascular benefits. Rich in monounsaturated fats, particularly oleic acid, EVOO supports heart health by improving lipid profiles and reducing the risk of chronic diseases. The Journal of the American College of Cardiology published a study showing that high olive oil consumption is linked to a lower risk of premature death, especially from cardiovascular diseases​ (MDPI)​.


Reason 4: Anti-Inflammatory Properties

The polyphenols in EVOO, such as oleocanthal and oleacein, have strong anti-inflammatory effects. These compounds inhibit the activity of pro-inflammatory enzymes, reducing the risk of inflammatory diseases and improving overall well-being. A review in MDPI underscores the importance of these polyphenols in providing EVOO's anti-inflammatory benefits​ (MDPI)​​ (MDPI)​.


Reason 5: Metabolic Health

One of the most important of the 7 reasons why biohackers love extra virgin olive oil is the one addressing our metabolic health. Regular consumption of EVOO can improve insulin sensitivity and support metabolic health, making it beneficial for weight management and reducing the risk of type 2 diabetes. Research suggests that EVOO may enhance thermogenesis and reduce adipocyte proliferation, contributing to fat loss and weight management​ (MDPI)​​ (MDPI)​.


Reason 6: Gut Health

EVOO promotes a healthy gut microbiome, which is crucial for overall health, digestion, and immune function. The polyphenols in EVOO act as prebiotics, fostering a healthy gut environment. This can improve nutrient absorption and support immune function​ (MDPI)​​ (MDPI)​.


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Reason 7: Skin Health

The antioxidants and healthy fats in EVOO contribute to skin health by providing hydration and protection against damage from free radicals.


Regular intake of EVOO can lead to healthier, more radiant skin. The anti-inflammatory properties of EVOO also help in reducing skin inflammation and protecting against conditions like eczema and psoriasis​ (MDPI)​.





Powerful Health Strategy Not Just For Biohackers


Incorporating EVOO into your diet is a powerful strategy for everyone looking to optimise their health. From cognitive benefits and heart health to anti-inflammatory effects and skin vitality, EVOO offers a comprehensive approach to enhancing overall well-being.


Make sure to choose ultra high-quality EVOO from a known source to maximise these benefits, and consider products like Spanish Hojiblanca Early Harvest Olive Oil with phenolic content almost 900 mg/kg.






 

For further reading and detailed studies, you can explore the sources: